[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.derex.cz\/ktery-sport-je-pro-vas-ten-pravy\/#Article","mainEntityOfPage":"https:\/\/www.derex.cz\/ktery-sport-je-pro-vas-ten-pravy\/","headline":"Kter\u00fd sport je pro v\u00e1s ten prav\u00fd?","name":"Kter\u00fd sport je pro v\u00e1s ten prav\u00fd?","description":"Ur\u010dit\u011b dob\u0159e zn\u00e1te ten tepl\u00fd jarn\u00ed v\u011bt\u0159\u00edk a v\u016fni kvetouc\u00edch […]","datePublished":"2020-09-15","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.derex.cz\/author\/#Person","name":"","url":"https:\/\/www.derex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"derex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.derex.cz\/wp-content\/uploads\/img_a282280_w2996_t1601887097.jpg","url":"https:\/\/www.derex.cz\/wp-content\/uploads\/img_a282280_w2996_t1601887097.jpg","height":0,"width":0},"url":"https:\/\/www.derex.cz\/ktery-sport-je-pro-vas-ten-pravy\/","about":["Sport"],"wordCount":569,"articleBody":"\tUr\u010dit\u011b dob\u0159e zn\u00e1te ten tepl\u00fd jarn\u00ed v\u011bt\u0159\u00edk a v\u016fni kvetouc\u00edch rostlin. P\u0159i t\u00e9 p\u0159edstav\u011b hned mysl\u00edte na to, \u017ee u\u017e se bl\u00ed\u017e\u00ed obdob\u00ed sukn\u00ed, \u0161at\u016f, \u0161ortek, zkr\u00e1tka odhalen\u00fdch nohou. Nastartujte po dlouh\u00e9 zim\u011b svou fyzi\u010dku, va\u0161e figura a svalstvo to u\u017e zajist\u00e9 pot\u0159ebuj\u00ed. A pokud ne postava, va\u0161e hlava v\u00e1m bude vd\u011b\u010dn\u00e1. Je prok\u00e1z\u00e1no, \u017ee sport je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f pro\u010di\u0161t\u011bn\u00ed hlavy a \u00faniku od stresu.\tHned na za\u010d\u00e1tek je d\u016fle\u017eit\u00e9 si ud\u011blat jasno v tom, zda chcete opravdu shodit n\u011bjak\u00e9 to p\u0159ebyte\u010dn\u00e9 kilo nebo pouze jen formovat postavu. Od toho se toti\u017e odv\u00edj\u00ed druh sportovn\u00ed aktivity, d\u00edky kter\u00e9 vyty\u010den\u00e9ho c\u00edle dos\u00e1hnete. Pokud chcete spalovat, je d\u016fle\u017eit\u00e9 zvolit kardio d\u00e9le ne\u017e 20 minut. Pokud chcete sp\u00ed\u0161e zpevnit postavu, je pro v\u00e1s st\u011b\u017eejn\u00ed posilov\u00e1n\u00ed. P\u0159e\u010dt\u011bte si, jak\u00e9 jsou va\u0161e mo\u017enosti.\t\tB\u011bh\tNej\u00fa\u010dinn\u011bj\u0161\u00ed je b\u011bhat t\u0159ikr\u00e1t t\u00fddn\u011b 30-40 minut. Mnoh\u00e9 odrad\u00ed to, \u017ee po prvn\u00edch p\u00e1r metrech nemohou popadnout dech. Nezoufejte, s ka\u017ed\u00fdm absolvovan\u00fdm tr\u00e9ninkem se budete zlep\u0161ovat. Uvid\u00edte, \u017ee b\u011bh\u00e1n\u00ed \u010dasem propadnete. Z po\u010d\u00e1tku m\u016f\u017eete b\u011bh st\u0159\u00eddat s rychlou ch\u016fz\u00ed. V\u00fdhodou u b\u011bh\u00e1n\u00ed je, \u017ee krom\u011b kvalitn\u00edch b\u011b\u017eeck\u00fdch tenisek a sportovn\u00edho oble\u010den\u00ed nic nepot\u0159ebujete.\tJ\u00edzda na kole\u010dkov\u00fdch brusl\u00edch\tPokud m\u00e1te v bl\u00edzkosti bydli\u0161t\u011b cyklostezku, nev\u00e1hejte vyzkou\u0161et kole\u010dkov\u00e9 brusle. Ta toti\u017e dokonale tvaruje stehenn\u00ed a h\u00fd\u017e\u010fov\u00e9 svaly. Oproti b\u011bh\u00e1n\u00ed nav\u00edc m\u00e9n\u011b zat\u011b\u017euje klouby. Je vhodnou kombinac\u00ed pro ty, kte\u0159\u00ed cht\u011bj\u00ed sp\u00e1lit p\u0159ebyte\u010dn\u00e1 kila a z\u00e1rove\u0148 tvarovat nohy a h\u00fd\u017ed\u011b. Pro viditeln\u00fd efekt je doporu\u010dov\u00e1no bruslit alespo\u0148 dvakr\u00e1t t\u00fddn\u011b 45 minut. Dobrou zpr\u00e1vou je, \u017ee za hodinu j\u00edzdy sp\u00e1l\u00edte a\u017e 800 kalori\u00ed.\tCyklistikaJ\u00edzda na kole je vhodn\u011bj\u0161\u00ed i pro ty, kte\u0159\u00ed nemohou zat\u011b\u017eovat klouby. Cyklistika je vhodn\u00e1 i pro star\u0161\u00ed lidi, kte\u0159\u00ed t\u00edmto sportem zlep\u0161uj\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m. Pro ty, kte\u0159\u00ed cht\u011bj\u00ed ale pomoc\u00ed j\u00edzdy na kole zhubnout, je nutn\u00e9 po\u010d\u00edtat s pravidelnost\u00ed. Nejl\u00e9pe t\u0159ikr\u00e1t t\u00fddn\u011b. Nezapom\u00ednejte na kvalitn\u00ed cyklistickou p\u0159ilbu a reflexn\u00ed p\u00e1sky pro bezpe\u010dnost.J\u00f3gaU\u017e jste sly\u0161eli jak dokonal\u00e1 je j\u00f3ga? Nav\u00edc se v tepl\u00e9m po\u010das\u00ed d\u00e1 cvi\u010dit i venku v parku. M\u016f\u017eete tak tr\u00e1vit \u010das na \u010derstv\u00e9m vzduchu a je\u0161t\u011b n\u011bco ud\u011blat pro sv\u00e9 t\u011blo. J\u00f3ga je skv\u011bl\u00e1 v tom, \u017ee dok\u00e1\u017ee zbavit t\u011blo p\u0159ebyte\u010dn\u00fdch tuk\u016f a z\u00e1rove\u0148 ho zpevn\u00ed. P\u0159i cvi\u010den\u00ed se soust\u0159ed\u00edte na spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, a tak si pro\u010dist\u00edte mysl a uvoln\u00edte se. Jedin\u00e9 co pot\u0159ebujete, abyste mohli za\u010d\u00edt, je podlo\u017eka na j\u00f3gu. Tak u\u017e m\u00e1te jasno, jak\u00fd sport bude na ja\u0159e pro v\u00e1s ten prav\u00fd?                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00fd sport je pro v\u00e1s ten prav\u00fd?","item":"https:\/\/www.derex.cz\/ktery-sport-je-pro-vas-ten-pravy\/#breadcrumbitem"}]}]