[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.derex.cz\/spocitejte-si-svou-zdravou-vahu\/#Article","mainEntityOfPage":"https:\/\/www.derex.cz\/spocitejte-si-svou-zdravou-vahu\/","headline":"Spo\u010d\u00edtejte si svou zdravou v\u00e1hu","name":"Spo\u010d\u00edtejte si svou zdravou v\u00e1hu","description":"Zhubnout je t\u011b\u017ek\u00e9, co si budeme pov\u00eddat. Tou\u017e\u00edme b\u00fdt kr\u00e1sn\u00e9, […]","datePublished":"2022-07-08","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.derex.cz\/author\/#Person","name":"","url":"https:\/\/www.derex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"derex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.derex.cz\/wp-content\/uploads\/salad-g6f87c7f26_640.jpg","url":"https:\/\/www.derex.cz\/wp-content\/uploads\/salad-g6f87c7f26_640.jpg","height":0,"width":0},"url":"https:\/\/www.derex.cz\/spocitejte-si-svou-zdravou-vahu\/","about":["Business"],"wordCount":616,"articleBody":"   Zhubnout je t\u011b\u017ek\u00e9, co si budeme pov\u00eddat. Tou\u017e\u00edme b\u00fdt kr\u00e1sn\u00e9, l\u00edbit se samy sob\u011b, v\u00eddat obdivn\u00e9 pohledy okol\u00ed, b\u00fdt zdrav\u00e9, c\u00edtit se dob\u0159e a nosit ka\u017ed\u00e9 oble\u010den\u00ed, kter\u00e9 se n\u00e1m l\u00edb\u00ed. To je poh\u00e1dka, ide\u00e1ln\u00ed stav, ke kter\u00e9 ale mnoh\u00e9 z n\u00e1s jen obdivn\u011b vzhl\u00ed\u017e\u00ed a p\u0159es ve\u0161kerou tvrdou snahu n\u00e1m zb\u00fdvaj\u00ed jen o\u010di pro pl\u00e1\u010d. Pokud jsme skute\u010dn\u011b rozhodnut\u00e9 zhubnout, chce to dobr\u00fd pl\u00e1n, pov\u011bdom\u00ed o aktu\u00e1ln\u00edm stavu sv\u00e9ho t\u011bla, motivaci a c\u00edl, za kter\u00fdm jdeme. A nejl\u00e9pe tak\u00e9 podporu okol\u00ed, kter\u00e9 m\u016f\u017ee b\u00fdt p\u0159i t\u00e9to trnit\u00e9 cest\u011b velmi n\u00e1pomocn\u00e9. D\u016fle\u017eit\u00e9 je tak\u00e9 nem\u00edt na sebe p\u0159emr\u0161t\u011bn\u00e9 po\u017eadavky, proto\u017ee ty nelze splnit, co\u017e je n\u00e1sledn\u011b siln\u00fdm demotiva\u010dn\u00edm \u010dinitelem. Aby hubnut\u00ed tedy z\u016fstalo zdrav\u00e9 a pro na\u0161e t\u011blo dosa\u017eiteln\u00e9, m\u011bli bychom zjistit, kter\u00e1 v\u00e1ha je pro n\u00e1s z l\u00e9ka\u0159sk\u00e9ho hlediska zdrav\u00e1 a p\u0159im\u011b\u0159en\u00e1  http:\/\/www.ceskenoviny.cz\/zpravy\/nahrada-za-pozemky-musi-byt-primerena-a-rozumna-zduraznil-us\/1514505 a na ni se pak zam\u011b\u0159it. Pro b\u011b\u017en\u00e9 dom\u00e1c\u00ed \u00fa\u010dely se nejl\u00e9pe hod\u00ed BMI kalkul\u00e1tor, kter\u00fd n\u00e1m po\u010d\u00edt\u00e1n\u00ed usnadn\u00ed a po zad\u00e1n\u00ed na\u0161\u00ed v\u00fd\u0161ky, v\u00e1hy a roku narozen\u00ed ur\u010d\u00ed, jak\u00e1 hmotnost je pro na\u0161e t\u011blo nejlep\u0161\u00ed, kter\u00e1 je v norm\u011b a kter\u00e1 ji\u017e doporu\u010denou normu p\u0159ekra\u010duje \u010di se st\u00e1v\u00e1 p\u0159\u00edmo nebezpe\u010dnou. Jakmile budete m\u00edt tento pr\u016fzkum aktu\u00e1ln\u00edho stavu hotov\u00fd, je na\u010dase p\u0159istoupit k bojov\u00e9mu pl\u00e1nu. Z\u00e1kladem je, jak v\u0161ichni v\u00edme, zdrav\u00e1 strava, pravideln\u00e9 men\u0161\u00ed porce j\u00eddla, kter\u00e9 n\u00e1s dostate\u010dn\u011b zasyt\u00ed a nebudou n\u00e1s nutit k tajn\u00e9mu hladov\u00e9mu uzob\u00e1v\u00e1n\u00ed, ale z\u00e1rove\u0148 nep\u0159idaj\u00ed a\u017e p\u0159\u00edli\u0161 mnoho kalori\u00ed, a druh\u00fdm pil\u00ed\u0159em pak je pohyb a sport. Na internetu, v knih\u00e1ch i televizi najdete celou \u0159adu i zdarma dostupn\u00fdch cvi\u010d\u00edc\u00edch program\u016f, pohybov\u00fdch aktivit a doporu\u010den\u00ed, kter\u00e9 V\u00e1m po\u010d\u00e1te\u010dn\u00ed obdob\u00ed mohou usnadnit a rozvinout pozitivn\u00ed vztah k pohybu.Ka\u017ed\u00fd si vybere to, co ho bav\u00ed a co jeho t\u011blu vyhovuje. Se stravou je to ale slo\u017eit\u011bj\u0161\u00ed, z\u00e1kladn\u00ed doporu\u010den\u00ed t\u00fdkaj\u00edc\u00ed se zdrav\u00e9ho stravov\u00e1n\u00ed v\u011bt\u0161inou v\u0161ichni zn\u00e1me, v praxi to ale znamen\u00e1 neust\u00e1l\u00e9 vyb\u00edr\u00e1n\u00ed z obrovsk\u00e9 nab\u00eddky, \u010dten\u00ed slo\u017een\u00ed v\u00fdrobk\u016f, prom\u00fd\u0161len\u00ed sn\u00eddan\u00ed, ob\u011bd\u016f, ve\u010de\u0159\u00ed a sva\u010dinek, hled\u00e1n\u00ed recept\u016f, va\u0159en\u00ed, p\u0159\u00edpravu krabi\u010dek, p\u0159em\u00e1h\u00e1n\u00ed se, kdy\u017e se chu\u0165 na ur\u010dit\u00fd produkt sna\u017e\u00edme nahradit ne tak chutnou zdravou variantou a tak d\u00e1le. Proto\u017ee je velmi t\u011b\u017ek\u00e9 se v tomto procesu neztratit a vytrvat, je mo\u017en\u00e9 vyu\u017e\u00edt slu\u017eeb r\u016fzn\u00fdch spole\u010dnost\u00ed a e-shop\u016f a j\u00eddlo si nechat zas\u00edlat nebo dietn\u00ed produkty snadn\u00e9 pro p\u0159\u00edpravu, u kter\u00fdch nav\u00edc nebudete muset zkoumat mno\u017estv\u00ed kalori\u00ed a slo\u017een\u00ed. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt ketonov\u00e1 dieta a jej\u00ed dietn\u00ed n\u00e1poje, kter\u00e9 si snadno p\u0159iprav\u00edte. A\u0165 u\u017e se pro hubnut\u00ed teprve rozhodujete, za\u010d\u00edn\u00e1te s n\u00edm, nebo jste ji\u017e na dobr\u00e9 cest\u011b k c\u00edli, najd\u011bte si to, co V\u00e1m cel\u00fd proces usnadn\u00ed a pom\u016f\u017ee udr\u017eet motivaci a\u017e do konce. Odm\u011bnou V\u00e1m bude Va\u0161e vysn\u011bn\u00e1 postava.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spo\u010d\u00edtejte si svou zdravou v\u00e1hu","item":"https:\/\/www.derex.cz\/spocitejte-si-svou-zdravou-vahu\/#breadcrumbitem"}]}]