[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.derex.cz\/tenisovy-loket-jak-si-pomoci-od-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.derex.cz\/tenisovy-loket-jak-si-pomoci-od-bolesti\/","headline":"Tenisov\u00fd loket – jak si pomoci od bolesti?","name":"Tenisov\u00fd loket – jak si pomoci od bolesti?","description":"Tenisov\u00fd loket je velmi nep\u0159\u00edjemn\u00fd. Dok\u00e1\u017ee p\u011bkn\u011b bolet. A p\u0159itom […]","datePublished":"2025-08-22","dateModified":"2025-08-22","author":{"@type":"Person","@id":"https:\/\/www.derex.cz\/author\/#Person","name":"","url":"https:\/\/www.derex.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c607f8cdeb628e1fda71e81e0cbb10854858a188adc366641de57f1cadca520c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"derex.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.derex.cz\/wp-content\/uploads\/moises-alex-WqI-PbYugn4-unsplash_1.jpg","url":"https:\/\/www.derex.cz\/wp-content\/uploads\/moises-alex-WqI-PbYugn4-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.derex.cz\/tenisovy-loket-jak-si-pomoci-od-bolesti\/","about":["Business"],"wordCount":415,"articleBody":"       Tenisov\u00fd loket je velmi nep\u0159\u00edjemn\u00fd. Dok\u00e1\u017ee p\u011bkn\u011b bolet. A p\u0159itom ho trp\u00ed \u010d\u00edm d\u00e1l t\u00edm v\u00edce lid\u00ed. Jsme toti\u017e zvykl\u00ed st\u00e1le v\u00edce a v\u00edce na pr\u00e1ci na po\u010d\u00edta\u010di. U toho p\u0159et\u011b\u017eujeme n\u011bkter\u00e9 svaly a \u0161lachy, z \u010deho\u017e vznik\u00e1 prudk\u00e1 bolest. Co to teda ten tenisov\u00fd loket je? Jde o p\u0159et\u00ed\u017een\u00ed \u0161lach sval\u016f, kter\u00e9 natahuj\u00ed z\u00e1p\u011bst\u00ed a prsty. V m\u00edst\u011b \u00faponu t\u011bchto \u0161lach na kost vznikaj\u00ed drobn\u00e1 po\u0161kozen\u00ed a z\u00e1n\u011btliv\u00e9 reakce. N\u00e1zev je odvozen\u00fd od \u010dast\u00e9ho v\u00fdskytu u tenist\u016f, ale nen\u00ed to probl\u00e9m jen lid\u00ed, kte\u0159\u00ed miluj\u00ed tenis. Tato nemoc postihuje i lidi, kte\u0159\u00ed prost\u011b svou pa\u017ei p\u0159et\u011b\u017euj\u00ed. Lid\u00e9 \u017eiv\u00edc\u00ed se prac\u00ed na PC, mal\u00ed\u0159i, hudebn\u00edci a podobn\u011b.P\u0159\u00edznakem tenisov\u00e9ho lokte je p\u0159edev\u0161\u00edm bolest na zevn\u00ed stran\u011b loktu. Ta se zhor\u0161uje, kdy\u017e doty\u010dn\u00fd zved\u00e1 p\u0159edm\u011bt nebo s rukou n\u011bjak ot\u00e1\u010d\u00ed. Bolest m\u016f\u017ee doj\u00edt a\u017e do takov\u00e9ho st\u00e1dia, \u017ee nemocn\u00fd neudr\u017e\u00ed v ruce ani lehk\u00fd p\u0159edm\u011bt.Jak si pomoci?V prv\u00e9 \u0159ad\u011b pom\u016f\u017ee klidov\u00fd re\u017eim. Ruka se nesm\u00ed p\u0159et\u011b\u017eovat. Ide\u00e1ln\u00ed je, pokud se \u00fapln\u011b vynech\u00e1 \u010dinnost, kv\u016fli kter\u00e9 bolest na ruce vznikla. Pokud je takov\u00e1 \u010dinnost sou\u010d\u00e1st\u00ed va\u0161\u00ed pr\u00e1ce, doktor v\u00e1m m\u016f\u017ee napsat pracovn\u00ed neschopnost.Co na tenisov\u00fd loket velmi dob\u0159e zab\u00edr\u00e1, je r\u00e1zov\u00e1 vlna. Ta vyu\u017e\u00edv\u00e1 akustick\u00fdch vln k rehabilitaci a fyzioterapii. P\u016fsob\u00ed na spoustu v\u011bc\u00ed, a tenisov\u00fd loket je jednou z nich. V\u00fdhodou je, \u017ee je to neinvazivn\u00ed l\u00e9\u010dba, jen je u n\u00ed t\u0159eba v\u00edce opakov\u00e1n\u00ed. Ale v\u00fdsledek stoj\u00ed za to. Vyzkou\u0161ejte r\u00e1zovou vlnu Plze\u0148 a brzy budete moci \u0159\u00edct bolesti sbohem. L\u00e9ka\u0159 v\u00e1m pravd\u011bpodobn\u011b taky nap\u00ed\u0161e l\u00e9ky, kter\u00e9 budete u\u017e\u00edvat, nebo masti, kter\u00fdmi si budete pot\u00edrat posti\u017eenou \u010d\u00e1st pa\u017ee. Jedn\u00e1 se o protiz\u00e1n\u011btliv\u00e9 l\u00e9ky, kter\u00e9 by v\u00e1m m\u011bli alespo\u0148 trochu pomoci s bolest\u00ed a urychl\u00ed uzdraven\u00ed va\u0161\u00ed pa\u017ee. Pokud v\u0161echny b\u011b\u017en\u00e9 metody sel\u017eou, postupuje se a\u017e k l\u00e9\u010db\u011b kortikoidy nebo k chirurgick\u00e9 l\u00e9\u010db\u011b. Ale v\u011b\u0159\u00edme, \u017ee to nebude v\u00e1\u0161 p\u0159\u00edpad. Objednejte se na r\u00e1zovou vlnu a uvid\u00edte, \u017ee se v\u0161e zlep\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tenisov\u00fd loket – jak si pomoci od bolesti?","item":"https:\/\/www.derex.cz\/tenisovy-loket-jak-si-pomoci-od-bolesti\/#breadcrumbitem"}]}]